It is well known that men are much less likely than women to seek basic or routine preventative medical care. However, there are certain common men's health problems that are treatable if caught early enough, but can be permanently debilitating or even fatal if they are not detected until symptoms make themselves known. Common issues of this type include heart disease, prostate problems, and hypertension. These are all potentially silent killers that can be prevented or treated if detected early enough.
Heart disease is the most common killer of both men and women in America. In the U.S., an estimated 61.8 million people live with cardiovascular disease. The sad fact is that most Americans eat high fat diets and do not exercise much if at all. This leads to high cholesterol levels that can block the crucial cardiac arteries causing heart muscle failure or can lead to blood clots elsewhere in the body that can progress to the heart and cause a heart attack. Fortunately, if heart disease is detected before major damage to the heart muscle has occurred then treatments are available. Lifestyle changes are the first line of defense in prevention and treatment of cardiovascular disease. Medical interventions range from drugs to surgery. Taking medication and by following a physician approved program of diet and exercise means that men can live a long and full life, even with heart disease.
The statistics on prostate cancer are grim. Prostate cancer is the most common cancer, excluding skin cancers, in American men. The American Cancer Society (ACS) estimates that during 2006 about 234,460 new cases of prostate cancer will be diagnosed in the United States.It is estimated that eighty percent of men who reach the age of eighty will be diagnosed with prostate cancer. As Americans continue to live longer lives, the overall impact of prostate cancer is becoming more prevalent. Fortunately, prostate cancer is easily treated if it is detected early in the disease's progression. For this reason, it is very important that men over the age of forty receive annual prostate examinations. Typically, the progression of prostate cancer is quite slow, and many people can live with the disease for years without experiencing any symptoms.
Some of prostate cancer Symptoms: --
1. Increase in urination frequence, specially at night.
2. Difficulty in starting urination with painful or burning sensation
3. Painful ejaculation
4. Blood in urine or semen
5. Pain or stiffness in the back, hips, or upper thighs
Hypertension, or high blood pressure, is often called "the silent killer" because it is usually asymptomatic until a heart attack or stroke occurs. For this reason, everyone should receive regular blood pressure screenings regardless of age or sex. If caught early enough, hypertension can be treated via medication and/or by change in lifestyle.
Saturday 3 October 2009
Friday 2 October 2009
Buying Lingerie For The Woman In Your Life: How To Shop Online
Looking to buy your significant other lingerie as a gift? You’re a brave man, daring to go where most men’s knees shake and palms sweat in pure anxiety. Shopping for lingerie doesn’t have to be too frightening. For starters, forget having to walk into an all-too-feminine lingerie store in the mall where it feels like all eyes are on you. Try shopping online and you’ll find the experience to be much less traumatizing. Still, lingerie is a tricky gift, and there are some very useful tips to shopping for lingerie that will help you find the perfect selection for her. Trust me, if you find the right lingerie gift for the woman in your life. . . well, I don’t have to tell you just how rewarding that can be.
First things first: you have to get an idea of what size she is. If you’re living with your partner, this might be a little easier for you. A little investigating in the top drawer of her dresser can produce a good idea of her size. Don’t let all the numbers and letters confuse you. Bras are sized as a number followed by a letter. Remembering both of these is vital when shopping for lingerie, so write them down if you have to. For panties, chemises, and camisoles, you’ll be looking for numbers and letters as well. Those sized in numbers will be labeled as 5, 6, 7, 8, etc., and those sized in numbers will be labeled S, M, L, XL, etc. If you can’t search her dresser, try going on a shopping trip with her and see what size clothing she buys. If you’re truly desperate, find a woman you know that’s a similar size to your partner and ask her what you should be looking for. Just get a general idea of her size and this will put you way ahead of the game.
Almost as important as finding something in her size is finding something in her taste. You may think that lingerie is more a gift for you than for her, but you have to remember that when she feels comfortable and sexy, you’ll be the one who reaps the rewards. If she’s more flashy than frilly, go easy on the lacy selections. If she’s usually conservative, don’t try anything way too daring or you may not get the reaction you’re looking for. Take into account the clothing she usually wears and this may give you some ideas. Does she favor a particular color or style? Is her personality feminine, flirty, or downright sexy? Most likely you will be able to use this information when you shop online for lingerie.
If you’re still feeling a little confused about finding the right lingerie gift, stick to simple pieces. If you find that the sizing and selection of bra and panty sets is too complicated, try shopping for a simple chemise or babydoll. Women have an eye for detail, so a garment with a little lace or beading around the edges is sure to impress. Fabrics like silk and satin can make any woman feel sexy. Just remember that shopping for a lingerie gift online doesn’t have to be scary or complicated. Take your time and choose something that goes with her personality, and you’ll find the end result to be quite pleasurable.
First things first: you have to get an idea of what size she is. If you’re living with your partner, this might be a little easier for you. A little investigating in the top drawer of her dresser can produce a good idea of her size. Don’t let all the numbers and letters confuse you. Bras are sized as a number followed by a letter. Remembering both of these is vital when shopping for lingerie, so write them down if you have to. For panties, chemises, and camisoles, you’ll be looking for numbers and letters as well. Those sized in numbers will be labeled as 5, 6, 7, 8, etc., and those sized in numbers will be labeled S, M, L, XL, etc. If you can’t search her dresser, try going on a shopping trip with her and see what size clothing she buys. If you’re truly desperate, find a woman you know that’s a similar size to your partner and ask her what you should be looking for. Just get a general idea of her size and this will put you way ahead of the game.
Almost as important as finding something in her size is finding something in her taste. You may think that lingerie is more a gift for you than for her, but you have to remember that when she feels comfortable and sexy, you’ll be the one who reaps the rewards. If she’s more flashy than frilly, go easy on the lacy selections. If she’s usually conservative, don’t try anything way too daring or you may not get the reaction you’re looking for. Take into account the clothing she usually wears and this may give you some ideas. Does she favor a particular color or style? Is her personality feminine, flirty, or downright sexy? Most likely you will be able to use this information when you shop online for lingerie.
If you’re still feeling a little confused about finding the right lingerie gift, stick to simple pieces. If you find that the sizing and selection of bra and panty sets is too complicated, try shopping for a simple chemise or babydoll. Women have an eye for detail, so a garment with a little lace or beading around the edges is sure to impress. Fabrics like silk and satin can make any woman feel sexy. Just remember that shopping for a lingerie gift online doesn’t have to be scary or complicated. Take your time and choose something that goes with her personality, and you’ll find the end result to be quite pleasurable.
Thursday 1 October 2009
Anti-Aging Facts & Myths
Every single one of us begins aging the moment we are born -
If you’re alive, you’re aging - you can’t avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the factors that contribute to aging.
Ever since Ponce de Leon went searching for the Fountain of Youth, people have been looking for ways to slow down the aging process. Medical science has made great advances in keeping people alive longer by preventing and curing diseases, and helping people to live healthier, happier lives. Average life expectancy keeps increasing and most of us can look forward to a much longer life than our ancestors.
Our bodies were actually designed with the ability to fix themselves, as long as you take care of yourself properly. Your body is made up of about 100 trillion (100,000,000,000,000) living cells, which keep themselves strong and healthy with the proper food. Each and every one of those trillions of cells dies off and is replaced with a new cell at regular intervals. Your entire body is literally completely replaced every few years – you really aren’t the same person you used to be!
What happens with your cells is the key to anti-aging -
When a cell dies, one of three possible things must happen:
A) If the cell has not been receiving proper nutrition, its replacement will be a weaker version of the cell. In this scenario, your body is degenerating.
B) The replacement cell may have the same strength as its predecessor. In this case, your body essentially remains in the same place.
C) The third possibility is that the new cell is stronger than the previous one. Now you’re actually regenerating the body, and reversing the aging process. This can only happen if you give your cells plenty of the right kind of food energy to work with.
Sometime, usually in our late twenties or early thirties, many of us start noticing those first signs that we aren’t kids anymore – a few gray hairs appearing, facial wrinkles, skin starts sagging. As more time goes by, other signs gradually appear – it’s a little harder getting up in the morning, our vision and hearing aren’t what they used to be, our sex life isn’t as lively as we remember. As we look around, we see the same things happening to our friends and family. Most of us generally accept what we see as an inevitable process of nature.
You’re only as old as you feel -
And if you feel and think that you’re getting older – well, then you are! Your mindset does influence what goes on in your body. Meanwhile, you see your body getting older, so you feel older, which reinforces the aging processes in your body. It becomes a vicious circle.
You can turn things around -
As you notice your body looking and feeling younger, your mindset will improve, which motivates you to continue your anti-aging practices, which sets up a positive feedback loop, instead of a negative one. And so the process accelerates.
People are living longer than ever nowadays, due to advanced medical breakthroughs, increased awareness of the importance of a healthy lifestyle, and other related factors.
The human body can take an awful lot of abuse and neglect -
We don’t always think about our bad habits, since it may take years or decades for the effects to become apparent. But neglect yourself long enough and you may one day find yourself suffering through the late period of your life with a wide range of ailments and complaints - from difficulty seeing and hearing to cancer, heart disease, brittle bones, and many other problems.
Yet it only takes knowledge and a little bit of work to prevent most, if not all, of these common old-age problems from manifesting. There’s no magic pill or instant cure, and it will take some effort on your part. But the results will be well worth it. How much would it be worth to you to enjoy your final years as a healthy, active adult, able to continue doing many of the things you most love?
Find lots of Tips and Tricks about Anti-Aging at http://www.anti-aging-trix.com
Also visit Natural-advice.com for information on natural cures
If you’re alive, you’re aging - you can’t avoid it. But there are a number of things that you can do to keep yourself healthy and active, and to eliminate or at least slow down many of the factors that contribute to aging.
Ever since Ponce de Leon went searching for the Fountain of Youth, people have been looking for ways to slow down the aging process. Medical science has made great advances in keeping people alive longer by preventing and curing diseases, and helping people to live healthier, happier lives. Average life expectancy keeps increasing and most of us can look forward to a much longer life than our ancestors.
Our bodies were actually designed with the ability to fix themselves, as long as you take care of yourself properly. Your body is made up of about 100 trillion (100,000,000,000,000) living cells, which keep themselves strong and healthy with the proper food. Each and every one of those trillions of cells dies off and is replaced with a new cell at regular intervals. Your entire body is literally completely replaced every few years – you really aren’t the same person you used to be!
What happens with your cells is the key to anti-aging -
When a cell dies, one of three possible things must happen:
A) If the cell has not been receiving proper nutrition, its replacement will be a weaker version of the cell. In this scenario, your body is degenerating.
B) The replacement cell may have the same strength as its predecessor. In this case, your body essentially remains in the same place.
C) The third possibility is that the new cell is stronger than the previous one. Now you’re actually regenerating the body, and reversing the aging process. This can only happen if you give your cells plenty of the right kind of food energy to work with.
Sometime, usually in our late twenties or early thirties, many of us start noticing those first signs that we aren’t kids anymore – a few gray hairs appearing, facial wrinkles, skin starts sagging. As more time goes by, other signs gradually appear – it’s a little harder getting up in the morning, our vision and hearing aren’t what they used to be, our sex life isn’t as lively as we remember. As we look around, we see the same things happening to our friends and family. Most of us generally accept what we see as an inevitable process of nature.
You’re only as old as you feel -
And if you feel and think that you’re getting older – well, then you are! Your mindset does influence what goes on in your body. Meanwhile, you see your body getting older, so you feel older, which reinforces the aging processes in your body. It becomes a vicious circle.
You can turn things around -
As you notice your body looking and feeling younger, your mindset will improve, which motivates you to continue your anti-aging practices, which sets up a positive feedback loop, instead of a negative one. And so the process accelerates.
People are living longer than ever nowadays, due to advanced medical breakthroughs, increased awareness of the importance of a healthy lifestyle, and other related factors.
The human body can take an awful lot of abuse and neglect -
We don’t always think about our bad habits, since it may take years or decades for the effects to become apparent. But neglect yourself long enough and you may one day find yourself suffering through the late period of your life with a wide range of ailments and complaints - from difficulty seeing and hearing to cancer, heart disease, brittle bones, and many other problems.
Yet it only takes knowledge and a little bit of work to prevent most, if not all, of these common old-age problems from manifesting. There’s no magic pill or instant cure, and it will take some effort on your part. But the results will be well worth it. How much would it be worth to you to enjoy your final years as a healthy, active adult, able to continue doing many of the things you most love?
Find lots of Tips and Tricks about Anti-Aging at http://www.anti-aging-trix.com
Also visit Natural-advice.com for information on natural cures
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